Yesterday, with much fanfare, the White House announced a series of actions the administration will take, to curb sexual violence in US college campuses. Although government studies show that one in five women are sexually assaulted while in college, less than 12% of the assaults are reported. After three months of work, the White House […]
White House Takes Steps on College Sexual Assaults Read More »
The 6th annual Lake Arrowhead Spring Training Camp took place place April 24-27, 2014 at lake Arrowhead, and included karate, tai-chi, qigong, kobudo, yoga and meditation. Deep thanks to all camp instructors: Sensei Paul Billimoria, Aoinagi Karate Kizukukai Dojo (Karate / Tai Chi / Qigong) Sensei Neville Billimoria, Aoinagi Ken Shu Kai (Karate / Yoga)
Yesterday, a woman in the San Diego community of Fallbrook was attacked while jogging. She was pushing her child in a baby jogger, enjoying a trail near a park. A man armed with a knife jumped out of some bushes, attacked the woman, and sexually assaulted her. Our hearts goes out to the victim. Below
San Diego Woman Sexually Assaulted while Jogging Read More »
Once in a while it is nice to poke fun at ourselves… When it comes to self defense, Okinawan Karate is known as a highly effective martial arts. Okinawan karate is also known for its richness and depth. Those are owing to the unique history of Okinawa, its proximity to China, and a ban on
Okinawan Karate — Words of Wisdom from Master Ken Read More »
Great job to everyone on the performance at the belt test this week! We saw nice self defense techniques and escapes:
As we strive to get in better shape – for summer, for an occasion, or just to feel better – it is a good idea to check and “tune” our exercise routine. (You have one, right?). In this article, I wanted to talk about an immensely popular “new” form of exercise called High Intensity Interval
High Intensity Interval Training and Martial Arts Read More »
At training this week we practiced self defenses against knife attacks. Knives are common implements, as they can be carried discretely, and are a great “force multiplier”. They also tend to get their carrier in less trouble than illegal firearms, which explains the popularity of knives among perpetrators. It can be very unnerving to be
On March 2, 2014 we held a Women’s Self Defense Seminar for the UCSD Pi Beta Phi Sorority. The training took place at Full Potential Martial Arts in San Diego. Many thanks to Erica Chafin, VP of Membership for Pi Beta Phi for organizing the seminar, and to Full Potential Martial Arts instructors Sarah and
In memory of Mrs. Frances Castilonia, beloved mother of Sensei Dr. Raymond Castilonia (founder of Aoinagi karate), and in memory of Sensei Wiley Gary, fellow karateka to Sensei Castilonia and fellow student of O-Sensei Richard Kim, we held a memorial training in San Diego earlier today. The training was attended by students from San Diego
Memorial Training in honor of Mrs Castilonia and Sensei Wiley Gary Read More »
Hitting a target is helpful for developing speed, power and precision in martial arts. When we learn a new technique, we may initially practice the technique “in the air.” In time, we become more familiar with the basics of the technique. Then it is time to apply the technique against a partner or a target,
Punching Bag and Makiwara Practice – What’s Better? Read More »
