Brian Sensei

Brian is a life-long martial artist, athlete, and serial entrepreneur. He teaches martial arts and self defense to adult and teen students in San Diego, at the Full Potential Martial Arts dojo in Carmel Valley.

Controlling stress and enhancing creativity with martial arts and healing arts training in San Diego

Mindfulness, Stress Relief and Creativity

Obviously, mindfulness is extremely important when fighting for life or death in a self-defense situation. But would you believe that mindfulness can help reduce your stress levels, and make you more successful in business as well as in other areas of your life? As the Economist magazine recently reported, the popularity of mindfulness training in

Mindfulness, Stress Relief and Creativity Read More »

Okinawan slap self defense technique

Self Defense: The Carotid Slap / Strike

The carotid slap / strike is a great self defense technique, which is very useful in self-defense and close range situations. When executed correctly, the so-called “Okinawan slap“, “carotid strike” or “carotid slap” will cause the assailant  a sudden loss of oxygen to the brain, followed by the fainting and collapse. This self-defense technique aims

Self Defense: The Carotid Slap / Strike Read More »

Tai Chi Circle Ying Yang Carmel-Valley San-Diego 92130

Tai Chi and Fujian White Crane Martial Arts Seminar

October 2013: Tai Chi and Fujian White Crane Martial Arts Seminar taught by Jeff Day A heartfelt thank you to Sensei Jeff Day who spent Friday, Saturday and Sunday sharing his Tai Chi and Fujian White Crane with our martial arts school in San Diego. We had a great time training outdoors on the beach

Tai Chi and Fujian White Crane Martial Arts Seminar Read More »