Karate Goju Ryu Israel Seminar 2015

My sincere thanks to to Eli Elfassy Sensei of Karate Goju Ryu Israel. I appreciate your invitation to teach a seminar at your dojo! I enjoyed meeting the students, and sharing some Okinawan karate and self defense! We worked on controlling the opponent’s center as means to avoiding prolonged exchanges of blows. A prolonged exchange […]

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Karate-in-Olympic-good-or-bad

Karate in the Olympics — Good or Bad?

Earlier today, the Tokyo 2020 Olympic Games Organizing Committee recommended including karate in the Olympics. The proposal now goes to the International Olympic Committee for final approval. The topic of including karate in Olympic Games has come up in the past. But how will inclusion in the Olympics affect the martial arts of karate?

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San Bernardino Shooting, December 2, 2015

Active Shooter: What to do when Someone is Shooting at YOU

In the wake of shooting events which received a lot of publicity, several people asked me about the best way to act should in an active shooter situation. In one event, two American service members, vacationing in Europe, subdued a heavily armed suspected terrorist onboard a Paris bound train and averted a catastrophe. In another

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Japanese-Jiu-Jitsu-Book-Darrell-Max-Craig

Japanese Jiu-Jitsu Book Review

Mention the words “Jiu-Jitsu”, and you are sure to evoke images of contestants grappling on the mat, or of MMA bouts filled with ground fighting. While Jiu-Jitsu and, in particular, Brazilian Jiu-Jitsu, are very popular today as combative sports and (to a lesser extent) self defense systems, the parent martial art of Japanese Jiu-Jitsu is

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Ken-Memorial-Training-Honor-Table

Memorial Training in Celebration of the Life of Ken Del Toro

A deep thank you to all who participated in the memorial training to celebrate the life of our student Ken Del Toro. Ken passed away in March after battling cancer. In conducting his life, Ken demonstrated true warrior spirit (Budo). And for that, we are all humbled.

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martial-arts-spine-straightening-flattening

Power Generation in Martial Arts: Axis, the Spine, and the Center – Gamaku

Many students in our San Diego martial arts school ask: “how can I increase the amount of power in my strikes?” The answer is simple: get to understand your center, and how to use it effectively! The center is an incredibly important concept in martial arts. Where beginner martial artists use their limbs in an

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