October 2013: Tai Chi and Fujian White Crane Martial Arts Seminar taught by Jeff Day A heartfelt thank you to Sensei Jeff Day who spent Friday, Saturday and Sunday sharing his Tai Chi and Fujian White Crane with our martial arts school in San Diego. We had a great time training outdoors on the beach […]
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According to the Wall Street Journal, Qigong (also spelled chi kung, or chi gung), a Chinese health practice based on gentle movement, mediation and breathing, and which is becoming increasingly popular in the United States, has been found to improve blood pressure and balance in practitioners. Qigong, with its roots in traditional Chinese medicine, is
Sensei Jeff Day of Matsukaze Budo Kai will be visiting the Full Potential Martial Arts dojo in Carmel Valley, San Diego, for a special training on Thursday, October 3, 2013. Looking forward to a great training! Sensei Day is well knows for his extensive knowledge of martial arts, including Matsumura Shorin-ryu family style karate, as
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On September 12, 2013 we celebrate our dojo’s one year anniversary in Carmel Valley. It’s hard to believe it, but it has already been a year since Full Potential Martial Arts moved to the Carmel Valley neighborhood of San Diego. We had a special training, with lots of fitness, self defense, jiu-jitsu, karate, and internal
April 2013: Annual Lake Arrowhead Winter Martial Arts Camp The 5th annual Lake Arrowhead Spring Training took place place April 25-28, 2013 at lake Arrowhead, and included karate, tai-chi, qigong, kobudo and meditation lessons. We had an excellent sleep-away camp, packed with trainings, lectures and opportunities to make friends in the martial arts community. Our
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The Chinese martial arts call it “Yi“. Westerns call it “intention“. Basically, it’s the idea of using one’s mind and imagination to direct one’s actions in a totally coherent way, and to great utility. In the dojo last night, we practiced Nei-gong, and then used the practice to coordinated our imagination, breathing and body movement,
On April 23, 2013, Full Potential Martial Arts was honored to host guest instructors Sensei Jeff Day, who heads Matsukaze Budo Kai Sensei Paul Billimoria, who heads the Kizuku Kai, for a special training. Sensei Day has extensive experience in Chinese, Okinawan and Japanese martial arts, including karate, kendo, kobudo, judo and jujitsu. Sensei Day
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Get in Shape for Spring, with Martial Arts Workouts — “Bootcamp” Style Improve your fitness, flexibility and stamina. Gain confidence, and learn to defend yourself. Note: This event already taken place. For a great workout, please attend our regularly scheduled trainings . Free trial class is available. Special event: Free workout on May 2,
Strong core muscles are important for lower back health. They are also very useful in martial arts and self defense. At Full Potential Martial Arts, we use a Boot Camp format to mix things up and help everyone get strong.
We used empty hands and bags to hone our self defense skills at training tonight. We reviewed both tai chi and karate techniques, and saw the parallels between them. Being fluid and effective at different ranges — long, medium and close quarters is very helpful in self defense situations.
