Qigong practice in San Diego
Obviously, mindfulness is extremely important when fighting for life or death in a self-defense situation. But would you believe that mindfulness can help reduce your stress levels, and make you more successful in business as well as in other areas of your life? As the Economist magazine recently reported, the popularity of mindfulness training in […]
According to the Wall Street Journal, Qigong (also spelled chi kung, or chi gung), a Chinese health practice based on gentle movement, mediation and breathing, and which is becoming increasingly popular in the United States, has been found to improve blood pressure and balance in practitioners. Qigong, with its roots in traditional Chinese medicine, is
The Martial Arts world mourns the passing of Sensei Robert Leong, Hanshi This page is dedicated to Sensei Robert Leong, in celebration of Sensei’s life and devotion. Sensei Leong passed away on January 1, 2013, following injuries he sustained in a car accident the prior day. He was in the 90th year of his life.
The 2012 Aoinagi Ken Shu Kai Annual November Camp was a great success! Camp was held November 15, 2012 to November 18, on the campus of the University of California, San Diego (UCSD) in beautiful La Jolla, California. Training included morning Tai Chi, Qigong and internal arts, followed by Karate and Kobudo. The weapons taught
